What's Coming Up
Guided swims, dawn dips and cold water sessions along the Dorset coast — all welcome.
See the next swim
Join the next session
Every swim is safety-briefed and led by qualified guides, so beginners and seasoned swimmers can share the same stretch of water. Pick a date, bring your kit, and we'll handle the rest.
How a typical session runs
From the moment you arrive at the shore to the warm drink afterwards — here's what to expect on the day.
Arrival & welcome
Meet at the beach, sign in, and get to know your guide and fellow swimmers before we head down to the water.
Safety briefing
We talk through the day's conditions, water temperature, entry and exit points, and the signals we use in the water.
Acclimatise & enter
A controlled, unhurried entry so your body adjusts to the cold properly — never a sudden plunge.
Guided swim
Swim within the marked area at your own pace while guides keep watch from the water and the shore.
Safe exit
We bring everyone out together and check in on how each swimmer is feeling before leaving the water.
Warm up & natter
Layer up, share a hot drink, and unpack the science of what cold water just did for you.